Low blood pressure also known as Hypotension, refers to the dropping of blood pressure. Technically hypotension occurs when your blood pressure drops lower than 90/60 mmHg. This disorder is usually not serious and non-life threatening. Many individuals experience hypotension. However, there are a number of low blood pressure supplements available in the market to help improve this condition.
There are certain situations where hypotension does not produce any symptoms in individuals while others experience some signs and indications. In other cases, some people experience low blood pressure on a normal scale. It means having hypotension is quite typical for them. Our body is quite sensitive whenever our blood pressures rises or drops. There are several factors that contribute to low blood pressure. Remember those instances when you suddenly stand up and immediately feel dizzy? This happens because your blood pressure quickly drops due to the abrupt movement. Our blood pressure adapts from these changes to ensure the regular flow of blood and oxygen to all important parts of our body. Our blood pressure is shifting from time to time depending on your activity. It decreases while we are asleep as opposed to a high blood pressure when waking up. Most of the time hypotension occurs when our bodies are not able to bring the pressure quickly back to its normal state. Hypotension only becomes a threat when linked to a serious sickness such as heart disease.
Low blood pressure shows signs and symptoms such as dizziness, fatigue, cold and sweaty skin, nausea or blurry vision. In severe cases, it can lead to shock. You can reduce these symptoms by following these suggestions. Here are a few recommended low blood pressure supplements to improve your health.
Add more salt
An increase in your sodium intake will significantly affect and push up your blood pressure. However, excessive sodium in your body system may lead to the possibility of heart failure. It is always best to consult your doctor first before doing anything.
Drink more coffee
Health providers recommend drinking coffee at least 2 cups a day. One in the morning during breakfast and another at lunch time. This helps raise blood pressure and fight the symptoms. There are cases where doctors suggest ingesting it in pill form to manage the amount of caffeine intake. Coffee has antioxidants that are good for the body.
People who have hypotension need more fluid circulating in their bodies to be able to sustain a normal blood pressure. Drink 2 to 3 liters of water daily. These fluids should be preservative-free to make it more effective. Dehydration is one of the causes of hypotension. Increasing your water intake will not only help regulate your blood flow, but it will also flush out harmful toxins and waste from your body.
Include ginseng in your diet
Ginseng is proven to stabilize blood pressure and is used both as a hypotension and hypertension supplement. Adding ginseng in your diet also increases your energy.
If you regularly experience hypotension, adding these low blood pressure supplements to your daily diet will help reduce the symptoms. Always check with your doctor first to determine which is best suitable for your condition.